Santol Health Benefits | Insights for Diabetics Santol: A Tropical Delight with Surprising Health Benefits for Diabetics If you’re like me, living with diabetes means being careful about what fruits I eat. I recently rediscovered Santol, scientifically known as Sandoricum koetjape, a tropical fruit native to Southeast Asia and widely enjoyed here […]
Adlai Health Benefits Adlai (Coix lacryma-jobi): A Childhood Treasure with Remarkable Health Benefits Growing up in Bago City, Negros Occidental, adlai was more than just a grain—it was part of our childhood play and culture. We used to gather its shiny, tear-shaped seeds from the farm, stringing them into necklaces […]
Kimchi Health Benefits and Recipe The Rise of Kimchi in the Philippines: A Delicious Journey to Health and Flavor As someone becoming more health-conscious and mindful of my food, I’ve been drawn to dishes that taste amazing and offer incredible health benefits. One dish that has captured my attention is […]
Fruits and Vegetables For Pancreatic Health Fruits and Vegetables That Promote Pancreatic Health As someone who enjoys gardening in Talisay City, I’ve taken a personal interest in the fruits and vegetables that can support pancreatic health. The pancreas plays a crucial role in digestion and blood sugar regulation, making its […]
Fruits and Vegetables for LBM Fruits and Vegetables for Loose Bowel Movements ( LBM ): What to Eat and Avoid Disclaimer The information provided in this blog post is intended for educational purposes only and is based on personal experiences and general dietary recommendations. It is not a substitute for […]
Fruits for Skin Health Best 10 Fruits for Skin Health As a plant lover with a small garden in Talisay City, Negros Occidental, I often find myself contemplating the beautiful fruits that can enhance our skin’s health. Living in a tropical climate gives me the unique opportunity to grow a […]
Mango Health Benefits | Mangifera indica Health Benefits of Mango | Mangifera indica As a mango lover living in Talisay City, Negros Occidental, I have cultivated a deep appreciation for this tropical fruit, which is abundant in the Philippines. The vibrant yellow flesh, sweet aroma, and juicy texture of mangoes […]
Ginkgo Biloba: Benefits, Uses, and More Ginkgo Biloba: An In-Depth Exploration of Its Uses, Benefits, and More Ginkgo biloba, often simply called ginkgo, is a remarkable tree species that has existed for over 200 million years. Known as the maidenhair tree, it is native to China but has gained global […]
Plants for Depression Healing Greens: Plants for Depression As a lifelong plant lover, my passion for gardening is deeply rooted in my childhood memories in Bago City, where my parents nurtured a vibrant garden that inspired me. With gardens in Bacolod and Talisay City, I find immense joy in cultivating […]
Weather-Wise Gardening Weather-Wise Gardening: A Plant Lover’s Guide to Thriving Amid Climate Extremes in the Philippines As a passionate plant lover in the Philippines, I’ve always found solace and joy in nurturing my garden. However, with climate extremes becoming more common—especially with the impacts of El Niño and La Niña—I’ve […]